Chest day
Wednesday 22-11-2023 18:28 1:29:00
4903.25 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 17.5 kg x 21 |
| 5 x Bench Press (Barbell) | 95.0 kg x 1 |
| 2 x Cable Crossover | 35.0 kg x 7 |
| 1 x Triceps Extension (Cable) | 15.0 kg x 18 |
| 2 x Lateral Raise (Cable) | 8.25 kg x 11 |
| 2 x Bench Press (Cable) | 35.0 kg x 15 |
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