Chest day
Monday 27-11-2023 16:55 1:10:00
5128.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 16.0 kg x 14 |
| 2 x Triceps Extension | 15.0 kg x 20 |
| 3 x Bench Press (Barbell) | 70.0 kg x 14 |
| 2 x Cable Crossover | 35.0 kg x 11 |
| 2 x Incline Bench Press (Dumbbell) | 30.0 kg x 1 |
| 2 x Bench Press (Cable) | 35.0 kg x 14 |
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