Pull
Monday 11-12-2023 14:31 1:04:00
3129.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 65.0 kg x 11 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 18 |
| 2 x Pull Up | 20 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 5 |
| 2 x Bicep Curl (Cable) | 20.0 kg x 14 |
| 1 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 18 |
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