Chest Back
Saturday 23-12-2023 16:06 1:08:00
4122.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 75.0 kg x 8 |
| 4 x Bench Press (Barbell) | 90.0 kg x 1 |
| 2 x Pull Up | 10 reps |
| 2 x Cable Crossover | 37.5 kg x 13 |
| 1 x Chest Dip | 5 reps |
| 2 x rotator cuff warmup | 2.5 kg x 10 |
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