Pull
Saturday 23-04-2022 16:50 52:00
2110.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 40.0 kg x 8 |
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 4 x Lat Pulldown (Single Arm) | 20.0 kg x 12 |
| 2 x Pull Up | 8 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 7 |
| 1 x rear deltoid | 10.0 kg x 8 |
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