Push
Wednesday 04-05-2022 17:08 1:19:00
3249.25 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 9 |
| 4 x Bench Press (Dumbbell) | 20.0 kg x 10 |
| 4 x Cable Crossover | 17.5 kg x 10 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 10 |
| 3 x Skullcrusher (Dumbbell) | 10.0 kg x 7 |
| 4 x Incline Bench Press (Dumbbell) | 16.0 kg x 9 |
| 1 x Push Up | 6 reps |
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