Push
Saturday 21-05-2022 16:20 2:18:00
4244.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 6 |
| 4 x Lateral Raise (Dumbbell) | 9.0 kg x 18 |
| 5 x Bench Press (Dumbbell) | 20.0 kg x 13 |
| 4 x Cable Crossover | 17.5 kg x 11 |
| 3 x Skullcrusher (Dumbbell) | 10.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 12 |
| 4 x Reverse Curl (Dumbbell) | 9.0 kg x 9 |
| 1 x Triceps Dip | 2 reps |
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