Chest + shoulders
Tuesday 07-06-2022 21:32 53:00
2618.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Dumbbell) | 8.0 kg x 15 |
| 4 x Bench Press (Dumbbell) | 20.0 kg x 13 |
| 4 x Cable Crossover | 20.0 kg x 6 |
| 3 x Front Raise (Cable) | 7.5 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 9 |
| 1 x Front Raise (Dumbbell) | 7.0 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon