Cardio
Monday 12-02-2024 17:21 53:00
7645.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 12 |
| 1 x Elliptical Machine | 1.9 km | 15:00 |
| 1 x Rowing (Machine) | 2.5 km | 8:13 |
| 3 x Bench Press - Wide Grip (Barbell) | 72.5 kg x 3 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 41 reps |
| 2 x Leg Press | 165.0 kg x 15 |
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