Arm
Tuesday 23-01-2024 17:13 48:00
5462.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 21 |
| 2 x Bicep Curl (Barbell) | 35.0 kg x 12 |
| 2 x Hammer Curl (Dumbbell) | 20.0 kg x 15 |
| 2 x Preacher Curl (Barbell) | 25.0 kg x 16 |
| 2 x behind the back wrist curls | 40.0 kg x 21 |
| 2 x Triceps Extension (Barbell) | 30.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon