Chest Back
Wednesday 24-01-2024 20:41 1:08:00
5412.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 70.0 kg x 15 |
| 4 x Bench Press (Barbell) | 95.0 kg x 2 |
| 3 x Pull Up | 19 reps |
| 1 x Cable Crossover | 32.5 kg x 17 |
| 2 x Incline Bench Press (Barbell) | 70.0 kg x 6 |
| 2 x rotator cuff warmup | 2.5 kg x 16 |
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