Arm
Tuesday 30-01-2024 17:04 55:00
4935.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 16.0 kg x 15 |
| 4 x Bicep Curl (Barbell) | 40.0 kg x 8 |
| 2 x Preacher Curl (Barbell) | 30.0 kg x 9 |
| 1 x behind the back wrist curls | 40.0 kg x 23 |
| 1 x Triceps Extension (Barbell) | 27.5 kg x 18 |
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