Chest Back
Wednesday 31-01-2024 20:30 1:15:00
4499.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 75.0 kg x 11 |
| 4 x Bench Press (Barbell) | 90.0 kg x 3 |
| 2 x Pull Up | 21 reps |
| 1 x Cable Crossover | 35.0 kg x 19 |
| 2 x Incline Bench Press (Dumbbell) | 26.0 kg x 7 |
| 2 x rotator cuff warmup | 5.0 kg x 10 |
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