Chest Back
Tuesday 06-02-2024 16:35 1:13:00
4980.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press (Smith Machine) | 50.0 kg x 9 |
| 1 x Seated Row (Cable) | 70.0 kg x 13 |
| 4 x Bench Press (Barbell) | 80.0 kg x 8 |
| 2 x Pull Up | 18 reps |
| 2 x Cable Crossover | 50.0 kg x 5 |
| 2 x rotator cuff warmup | 5.0 kg x 10 |
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