Arm
Friday 09-02-2024 14:12 1:31:00
4681.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 50.0 kg x 4 |
| 2 x Lateral Raise (Dumbbell) | 18.0 kg x 20 |
| 3 x Bicep Curl (Barbell) | 45.0 kg x 7 |
| 2 x Cable Kickback | 8.75 kg x 14 |
| 2 x Preacher Curl (Barbell) | 30.0 kg x 13 |
| 1 x behind the back wrist curls | 45.0 kg x 25 |
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