Arm
Monday 12-02-2024 17:02 42:00
2292.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 40.0 kg x 10 |
| 1 x Lateral Raise (Dumbbell) | 16.0 kg x 13 |
| 2 x Bicep Curl (Barbell) | 30.0 kg x 10 |
| 2 x Bicep Curl (Dumbbell) | 20.0 kg x 9 |
| 2 x spider curls | 12.0 kg x 15 |
| 2 x triceps katana extension | 20.0 kg x 9 |
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