Chest Back
Tuesday 13-02-2024 15:40 1:10:00
5130.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 60.0 kg x 14 |
| 1 x Bench Press (Smith Machine) | 50.0 kg x 13 |
| 2 x Bench Press (Barbell) | 40.0 kg x 12 |
| 2 x Cable Crossover | 45.0 kg x 12 |
| 2 x Incline Bench Press (Smith Machine) | 40.0 kg x 13 |
| 2 x rotator cuff warmup | 5.0 kg x 12 |
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