Chest Back
Monday 19-02-2024 16:38 1:16:00
5449.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 75.0 kg x 12 |
| 6 x Bench Press (Barbell) | 110.0 kg x 0 |
| 2 x Cable Crossover | 40.0 kg x 20 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 22 |
| 1 x Push Up | 12 reps |
| 1 x Underhand Cable Fly | 7.5 kg x 17 |
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