Arm
Wednesday 21-02-2024 21:42 42:00
1684.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 40.0 kg x 13 |
| 1 x Triceps Extension | 7.5 kg x 20 |
| 1 x Bicep Curl (Dumbbell) | 22.5 kg x 5 |
| 1 x Hammer Curl (Dumbbell) | 22.5 kg x 14 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 10 |
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