Chest Back
Monday 26-02-2024 16:41 1:39:00
6259.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 90.0 kg x 8 |
| 7 x Bench Press (Barbell) | 82.5 kg x 2 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 11 |
| 2 x high to low calble fly | 12.5 kg x 12 |
| 1 x Underhand Cable Fly | 10.0 kg x 17 |
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