Legday
Sunday 03-03-2024 16:01 1:43:00
11966.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 14.0 kg x 18 |
| 2 x Leg Extension (Machine) | 70.0 kg x 14 |
| 2 x Lateral Raise (Cable) | 10.5 kg x 16 |
| 5 x Leg Press | 200.0 kg x 6 |
| 3 x Hack Squat | 80.0 kg x 5 |
| 4 x Rear-delt Ski | 12.0 kg x 19 |
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