Chest Back
Friday 15-03-2024 14:44 1:49:00
7761.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 14 |
| 7 x Bench Press (Barbell) | 90.0 kg x 3 |
| 2 x Bent Over Row (Barbell) | 65.0 kg x 13 |
| 2 x Chest Dip | 10 reps |
| 2 x high to low calble fly | 40.0 kg x 11 |
| 2 x Rear-delt Ski | 12.0 kg x 21 |
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