Chest Back
Friday 29-03-2024 15:29 1:35:00
7955.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 5 x Bench Press (Barbell) | 80.0 kg x 9 |
| 2 x Bent Over Row (Barbell) | 70.0 kg x 11 |
| 2 x Chest Dip | 11 reps |
| 2 x Pullover (Machine) | 30.0 kg x 13 |
| 2 x high to low calble fly | 35.0 kg x 15 |
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