Chest Back
Monday 01-04-2024 16:55 1:15:00
7778.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 14 |
| 5 x Bench Press (Barbell) | 80.0 kg x 7 |
| 2 x Bent Over Row (Barbell) | 70.0 kg x 12 |
| 2 x Pullover (Machine) | 30.0 kg x 12 |
| 2 x high to low calble fly | 32.5 kg x 13 |
| 4 x Rear-delt Ski | 14.0 kg x 15 |
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