Arm
Tuesday 02-04-2024 15:13 1:12:00
3559.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 10.0 kg x 13 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 15 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 12 |
| 3 x Face Pull (Cable) | 30.0 kg x 20 |
| 1 x Bench Press - Close Grip (Barbell) | 20.0 kg x 10 |
| 2 x Hammer Curl (Cable) | 10.0 kg x 16 |
| 2 x Jm Press | 25.0 kg x 14 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon