Chest Back
Friday 05-04-2024 17:00 1:20:00
7000.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 11 |
| 4 x Bench Press (Barbell) | 80.0 kg x 5 |
| 2 x Bent Over Row (Barbell) | 70.0 kg x 10 |
| 3 x Face Pull (Cable) | 30.0 kg x 16 |
| 2 x Pullover (Machine) | 25.0 kg x 12 |
| 2 x high to low calble fly | 32.5 kg x 12 |
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