Chest Back
Friday 12-04-2024 20:14 1:46:00
5095.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 6 |
| 4 x Bench Press (Barbell) | 80.0 kg x 7 |
| 2 x Pull Up | 6 reps |
| 1 x Bent Over Row (Barbell) | 60.0 kg x 10 |
| 2 x Face Pull (Cable) | 25.0 kg x 20 |
| 2 x high to low calble fly | 30.0 kg x 15 |
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