Evening Workout
Wednesday 22-06-2022 22:01 1:32:00
2260.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 14 |
| 4 x Lat Pulldown (Single Arm) | 22.5 kg x 12 |
| 6 x Pull Up | 10 reps |
| 5 x rear deltoid | 7.5 kg x 13 |
| 3 x Incline Curl (Dumbbell) | 9.0 kg x 13 |
| 2 x Concentration Curl (Dumbbell) | 9.0 kg x 8 |
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