Chest Back
Monday 22-04-2024 18:26 1:10:00
6215.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 100.0 kg x 5 |
| 2 x Seated Row (Cable) | 60.0 kg x 16 |
| 3 x Pull Up | 10 reps |
| 3 x Push Up | 20 reps |
| 2 x high to low calble fly | 40.0 kg x 14 |
| 2 x Bench Press (Cable) | 35.0 kg x 20 |
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