Chest Back Shoulders
Friday 26-04-2024 15:38 59:00
4060.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 50.0 kg x 12 |
| 2 x Seated Row (Cable) | 60.0 kg x 5 |
| 2 x Pull Up | 13 reps |
| 2 x Push Up | 13 reps |
| 1 x high to low calble fly | 35.0 kg x 17 |
| 3 x Bench Press (Cable) | 42.5 kg x 14 |
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