Chest Back Shoulders
Tuesday 07-05-2024 16:53 1:06:00
8095.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 7 |
| 2 x Seated Row (Cable) | 75.0 kg x 13 |
| 4 x Bench Press (Barbell) | 90.0 kg x 6 |
| 2 x Cable Crossover | 30.0 kg x 15 |
| 1 x Pullover (Machine) | 30.0 kg x 7 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
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