Arm Shoulder Quads
Tuesday 14-05-2024 17:27 0:00
2429.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 75.0 kg x 5 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 15 |
| 3 x Lateral Raise (Cable) | 10.0 kg x 10 |
| 1 x dumbell hold | 30.0 kg x 1 |
| 1 x Seated Hammer Curl | 12.0 kg x 16 |
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