Morning Workout
Wednesday 29-06-2022 16:53 1:14:00
5441.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 36.0 kg x 13 |
| 1 x Elliptical Machine | 2.6 km | 20:00 |
| 1 x Rowing (Machine) | 4.14 km | 15:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 41.0 kg x 12 |
| 3 x Overhead Press (Barbell) | 26.0 kg x 12 |
| 3 x Bent Over Row (Barbell) | 31.0 kg x 15 |
| 3 x Deadlift (Barbell) | 71.0 kg x 3 |
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