Pull (Back + Biceps + Schouders)
Thursday 18-04-2024 14:42 1:04:00
7048.1 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 23.5 kg x 11 |
| 3 x Seated Row (Cable) | 23.5 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Lat Pulldown (Machine) | 50.0 kg x 11 |
| 3 x Reverse Fly (Machine) | 34.3 kg x 12 |
| 3 x Seated Row (Machine) | 40.0 kg x 14 |
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