Cardio rug triceps
Sunday 14-07-2024 11:58 52:00
8330.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 52.0 kg x 10 |
| 1 x Cycling (Indoor) | 12.19 km | 25:00 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 1 x Sit Up | 40 reps |
| 2 x Leg Press | 205.0 kg x 16 |
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