Avond
Tuesday 13-08-2024 16:32 1:32:00
15790.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 10 |
| 1 x Cycling (Indoor) | 9.3 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 2 x Bench Press (Dumbbell) | 24.0 kg x 12 |
| 2 x Sit Up | 42 reps |
| 2 x Leg Press | 185.0 kg x 12 |
| 2 x Calf Press on Leg Press | 185.0 kg x 26 |
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