Cardio
Sunday 29-09-2024 12:17 45:00
1407.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 20 |
| 1 x Elliptical Machine | 1.9 km | 15:00 |
| 1 x Rowing (Machine) | 1.5 km | 4:56 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 5 |
| 3 x Bench Press (Dumbbell) | 28.0 kg x 8 |
| 2 x Arnold Press (Dumbbell) | 10.0 kg x 10 |
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