Cardio
Tuesday 16-08-2022 17:02 56:00
2670.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 36.0 kg x 11 |
| 1 x Elliptical Machine | 2.2 km | 14:41 |
| 1 x Rowing (Machine) | 4.17 km | 15:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 53.0 kg x 8 |
| 2 x Knee Raise (Captain's Chair) | 13 reps |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 12 |
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