Cardio
Wednesday 17-08-2022 19:39 1:33:00
2666.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 8.2 km | 1:00:00 |
| 2 x Lateral Raise (Dumbbell) | 5.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 8.0 kg x 15 |
| 2 x Standing Calf Raise (Dumbbell) | 40.0 kg x 20 |
| 2 x Squat (Dumbbell) | 24.0 kg x 10 |
| 3 x Incline Chest Fly (Dumbbell) | 5.0 kg x 10 |
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