Avond
Tuesday 07-01-2025 17:16 44:00
8956.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 13 |
| 1 x Lat Pulldown (Cable) | 54.0 kg x 8 |
| 1 x Elliptical Machine | 3.2 km | 30:00 |
| 1 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 16 |
| 1 x Leg Extension (Machine) | 54.0 kg x 15 |
| 1 x Calf Press on Leg Press | 169.0 kg x 40 |
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