Avond
Saturday 25-01-2025 12:44 1:27:00
6722.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 4.5 km | 45:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 8 |
| 2 x Seated Row (Cable) | 40.5 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 10 |
| 2 x Sit Up | 40 reps |
| 3 x Leg Press | 235.0 kg x 6 |
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