Afternoon Workout
Monday 09-09-2024 14:29 1:19:00
4731.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 70.0 kg x 16 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 17 |
| 2 x Pull Up | 15 reps |
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 19 |
| 1 x Triceps Dip | 15 reps |
| 2 x Face Pull (Cable) | 32.5 kg x 16 |
| 2 x Triceps Extension Seated | 17.5 kg x 16 |
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