Chest Schouder
Friday 18-10-2024 21:12 44:00
3092.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 14.0 kg x 24 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Cable Crossover | 30.0 kg x 20 |
| 1 x Front Raise (Cable) | 3.75 kg x 21 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 22 |
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