Gymboot
Saturday 23-07-2022 13:53 50:00
1891.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 11 |
| 3 x Seated Overhead Press (Dumbbell) | 10.0 kg x 11 |
| 4 x Bench Press (Dumbbell) | 25.0 kg x 3 |
| 1 x Skullcrusher (Dumbbell) | 10.0 kg x 10 |
| 2 x Incline Bench Press (Dumbbell) | 15.0 kg x 11 |
| 2 x Reverse Curl (Dumbbell) | 10.0 kg x 6 |
| 3 x Incline Curl (Dumbbell) | 10.0 kg x 9 |
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