Full Body 3
Tuesday 03-12-2024 17:15 1:02:00
5174.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 9 |
| 2 x Pull Up | 10 reps |
| 2 x Lateral Raise (Cable) | 10.0 kg x 12 |
| 2 x Leg Press | 160.0 kg x 10 |
| 3 x Bench Press (Cable) | 50.0 kg x 8 |
| 2 x Triceps Extension Seated | 25.0 kg x 6 |
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