Arms + shoulders
Saturday 13-08-2022 13:39 45:00
2391.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 2 x Triceps Extension | 17.5 kg x 7 |
| 3 x Bicep Curl (Barbell) | 24.5 kg x 13 |
| 2 x Triceps Dip | 8 reps |
| 1 x Incline Curl (Dumbbell) | 9.0 kg x 7 |
| 2 x Reverse Curl (Barbell) | 22.0 kg x 12 |
| 3 x Concentration Curl (Dumbbell) | 9.0 kg x 10 |
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