Holy Gym =E2=9B=AA=EF=B8=8F
Sunday 19-01-2025 21:49 37:00
8900.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 55.0 kg x 11 |
| 3 x Seated Row (Cable) | 70.0 kg x 10 |
| 2 x Leg Extension (Machine) | 60.0 kg x 10 |
| 2 x Cable Crossover | 40.0 kg x 12 |
| 2 x Leg Press | 110.0 kg x 6 |
| 3 x Incline Chest Press (Machine) | 60.0 kg x 11 |
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