Holyfit Kort
Sunday 26-01-2025 22:48 46:00
6445.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 70.0 kg x 8 |
| 2 x Leg Extension (Machine) | 70.0 kg x 10 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 50.0 kg x 6 |
| 2 x Lateral Raise (Cable) | 15.0 kg x 12 |
| 3 x Incline Chest Press (Machine) | 60.0 kg x 13 |
| 1 x Seated Leg Press (Machine) | 110.0 kg x 7 |
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