Avond
Tuesday 04-03-2025 16:41 0:00
7103.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 8 x Lat Pulldown (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 4.8 km | 45:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 8 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 7 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Leg Press | 185.0 kg x 15 |
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