Avond
Friday 28-03-2025 16:47 0:00
9827.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 12 |
| 1 x Elliptical Machine | 3.6 km | 30:00 |
| 1 x Rowing (Machine) | 2.0 km | 6:51 |
| 2 x Bench Press - Wide Grip (Barbell) | 35.0 kg x 21 |
| 2 x Leg Press | 124.0 kg x 25 |
| 2 x T Bar Row | 30.0 kg x 12 |
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